What We Do

Nutrition Consulting and Health Coaching

Our Services

Explore all of the ways we can help benefit your health and help you achieve your nutrition goals.

Details

Click on the boxes in the list below to expand them for more information and further details on each of the services that we provide.

If you have any questions about any of our services, please contact us.

Health Coaching
Through our health coaching program, we offer supportive mentorship and wellness expert advise. We assisted our clients to feel their best through food & lifestyle changes by tailoring individualized wellness programs to meet their clients’ needs.
Relationships, exercise, career, and spirituality, which are considered primary food, are just as crucial to your health as the food you eat.  As a Health Coach, I understand this and take a holistic approach to support the whole person.
Nutrition Assessment & Consulting

The first step on the path to a healthier life is to have a solid understanding of where you’re currently at with your health, as well as identify any problems and areas that need improvement.

Functional nutrition addresses the imbalances in the body and restores function through food, lifestyle changes, and supplement intervention when and if needed. We transform dysfunctioning bodily systems into optimal, functional health.

A functional nutrition assessment includes : 

  • a comprehensive evaluation of your medical history
  • Organ system review
  • Functional nutrition testing to assess for various underlying nutrient deficiencies.
  • Medication and supplement history
  • Analysis of diet, lifestyle and exercise habits
  • Review of conventional lab results 

 

Our nutrition consults are held via phone, Skype, and in person appointments – whichever is best and most convenient for you.

Meal Plans

For healthy recipes developed by the nutrition experts you know you can trust, our meal plan is the perfect fit! We’ll create a meal plan custom fit and tailored to your needs. Meal planning is about finding the right way for an individual to eat using the right food to maximize the potential for health and reverse dysfunction or disease.

There is no single “right diet” that applies to all of us. Meal plan not only provide you with a healthy diet your body needs but also makes things easier for you. 
Grocery Store Tours
One of the biggest struggles when trying to focus more on nutrition and eating healthier is having the know how in navigating healthy choices at the grocery store. You know that cooking healthy meals at home is the cornerstone of a healthy diet, but you don’t know where to begin and not knowing how to make the best choices when grocery shopping brings you to a hault. That’s what we’re here to help you with through our grocery store tours!

Grocery shopping doesn’t have to be stressful! Our grocery store tours are made to help you learn what to fill your cart with and remove the stress of food shopping. We’ll guide you through each aisle and food section in the grocery store to show you all of the ins and outs to healthy food selection, preparation, meal and snack ideas, reading labels, and answering all of your questions along the way. By changing your shopping habits, you can then begin the wonderful change in your eating habits.

Cooking Classes & Demos
Cooking healthy meals and snacks doesn’t have to be hard! Generally the main concerns people tend to have when it comes to cooking healthy are:

  • Not knowing how to cook healthy
  • Cooking healthy food without sacrificing taste
  • Not knowing what foods and ingredients to use
  • Lack of knowing or having any healthy recipes to use

Well fear no more, as this is what our cooking classes and demos are for! Our cooking classes will not only help teach you how to cook healthy, but will also teach you all the ins and outs for preparing healthy dishes of all types. Learn what types of foods and ingredients to use, how to prepare tasty healthy food that’s boasting with flavor, and get tons of recipes you can use in your home kitchen.

Pantry Makeover
Combine a pantry makeover with a grocery store tour for the perfect duo! Before a grocery store tour, the first thing that needs to be done is a complete makeover of your pantry. What exactly does this mean? A pantry makeover is when a nutrition expert comes into your home to a) clean out your pantry, and b) help you to better understand what’s in your kitchen and how to stock your pantry for a healthy diet.

So basically, it’s out with the old and in with the new! By learning what not to have, as well as what the best choices are to have in your pantry, you’ll then be able to stock your home with the best quality foods that work with your lifestyle and will help you achieve your health goals.

Health Coaching

Get the support you need to achieve your health goals!

Meal Plans

Meal plans created just for you for a healthy, nutritional diet.

Cooking Classes & Demos

Learn how to make food that’s not only healthy, but tastes great too!

Nutrition Consulting

Get a full nutrition assessment and the consulting your body needs.

Grocery Store Tours

Learn the ins and outs of healthy grocery shopping.

Pantry Makeover

Transform your pantry and fill it with the good stuff with a full pantry makeover.

Our Services

Explore all of the ways we can help benefit your health and help you achieve your nutrition goals.

Health Coaching

Get the support you need to achieve your health goals!
More Information
Through our health coaching program, we offer supportive mentorship and wellness expert advise. We assisted our clients to feel their best through food & lifestyle changes by tailoring individualized wellness programs to meet their clients’ needs.
Relationships, exercise, career, and spirituality, which are considered primary food, are just as crucial to your health as the food you eat.  As a Health Coach, I understand this and take a holistic approach to support the whole person.

Meal Plans

Meal plans created just for you for a healthy, nutritional diet.
More Information

For healthy recipes developed by the nutrition experts you know you can trust, our meal plan is the perfect fit! We’ll create a meal plan custom fit and tailored to your needs. Meal planning is about finding the right way for an individual to eat using the right food to maximize the potential for health and reverse dysfunction or disease.

There is no single “right diet” that applies to all of us. Meal plan not only provide you with a healthy diet your body needs but also makes things easier for you. 

Cooking Classes & Demos

Learn how to make food that’s not only healthy, but tastes great too!
More Information
Cooking healthy meals and snacks doesn’t have to be hard! Generally the main concerns people tend to have when it comes to cooking healthy are:

  • Not knowing how to cook healthy
  • Cooking healthy food without sacrificing taste
  • Not knowing what foods and ingredients to use
  • Lack of knowing or having any healthy recipes to use

Well fear no more, as this is what our cooking classes and demos are for! Our cooking classes will not only help teach you how to cook healthy, but will also teach you all the ins and outs for preparing healthy dishes of all types. Learn what types of foods and ingredients to use, how to prepare tasty healthy food that’s boasting with flavor, and get tons of recipes you can use in your home kitchen.

Nutrition Assessment & Consulting

Get a full nutrition assessment and the consulting your body needs.
More Information

The first step on the path to a healthier life is to have a solid understanding of where you’re currently at with your health, as well as identify any problems and areas that need improvement.

Functional nutrition addresses the imbalances in the body and restores function through food, lifestyle changes, and supplement intervention when and if needed. We transform dysfunctioning bodily systems into optimal, functional health.

A functional nutrition assessment includes : 

  • a comprehensive evaluation of your medical history
  • Organ system review
  • Functional nutrition testing to assess for various underlying nutrient deficiencies.
  • Medication and supplement history
  • Analysis of diet, lifestyle and exercise habits
  • Review of conventional lab results 

 

Our nutrition consults are held via phone, Skype, and in person appointments – whichever is best and most convenient for you.

Grocery Store Tours

Learn the ins and outs of healthy grocery shopping.
More Information
One of the biggest struggles when trying to focus more on nutrition and eating healthier is having the know how in navigating healthy choices at the grocery store. You know that cooking healthy meals at home is the cornerstone of a healthy diet, but you don’t know where to begin and not knowing how to make the best choices when grocery shopping brings you to a hault. That’s what we’re here to help you with through our grocery store tours!

Grocery shopping doesn’t have to be stressful! Our grocery store tours are made to help you learn what to fill your cart with and remove the stress of food shopping. We’ll guide you through each aisle and food section in the grocery store to show you all of the ins and outs to healthy food selection, preparation, meal and snack ideas, reading labels, and answering all of your questions along the way. By changing your shopping habits, you can then begin the wonderful change in your eating habits.

Pantry Makeover

Transform your pantry and fill it with the good stuff with a full pantry makeover.
More Information
Combine a pantry makeover with a grocery store tour for the perfect duo! Before a grocery store tour, the first thing that needs to be done is a complete makeover of your pantry. What exactly does this mean? A pantry makeover is when a nutrition expert comes into your home to a) clean out your pantry, and b) help you to better understand what’s in your kitchen and how to stock your pantry for a healthy diet.

So basically, it’s out with the old and in with the new! By learning what not to have, as well as what the best choices are to have in your pantry, you’ll then be able to stock your home with the best quality foods that work with your lifestyle and will help you achieve your health goals.

Work With ALTUM

Why Choose Us

At ALTUM Health & Wellness, we believe that our knowledge and expertise in nutrition and health is what makes the difference between us and other health coaches and nutrition professionals.

What makes us the right choice for achieving your health and nutrition goals? Through our dedication, knowledge, and experience over the years, we strongly believe we have everything it takes to help you create the success within your body’s health you strive for.

Knowledge and Experience

Marsha is a holistic integrated nurse and nutrition coach with the education and years of experience in healthcare required to provide you with top quality level of care. In addition to her 20+ years of experience in healthcare as a registered nurse and health coach, she also has a Bachelor’s degree in nursing, Master’s degree in clinical nutrition and integrated health, is certified in health coaching, and is also a certified aging life care manager.

Dedication and Support You Can Trust

When it comes to healthcare, medications, doctors visits all of the time, being in and out of the hospital… this isn’t how we want to aid. We started ALTUM out knowing there had to be a better way, and over the years, we found it. We strive to bring to you the same success and happiness we’ve found through our personal, family, and patient’s health problems through the solutions we worked so hard to create.

Work With ALTUM

Why Choose Us

At ALTUM Health & Wellness, we believe that our knowledge and expertise in nutrition and health is what makes the difference between us and other health coaches and nutrition professionals.

Knowledge and Experience

Marsha is a holistic integrated nurse and nutrition coach with the education and years of experience in healthcare required to provide you with top quality level of care. In addition to her 20+ years of experience in healthcare as a registered nurse and health coach, she also has a Bachelor’s degree in nursing, Master’s degree in clinical nutrition and integrated health, is certified in health coaching, and is also a certified aging life care manager.

Dedication and Support You Can Trust

When it comes to healthcare, medications, doctors visits all of the time, being in and out of the hospital… this isn’t how we want to aid. We started ALTUM out knowing their had to be a better way, and over the years, we found it. We strive to bring to you the same success and happiness we’ve found through our personal, family, and patient’s health problems through the solutions we worked so hard to create.

Who We Work With

How Can We Help?

From individuals to groups and families, at ALTUM Health and Wellness, we strive to help everyone we can achieve a higher standard of healthy living. You don’t have to be located here in Virginia Beach, VA either to work with us – in addition to our locally provided services, we also provide help via Skype so we can assist you wherever you’re located!

Individual Consulting

Are you seeking to achieve a higher standard of health and accomplish your health goals? ALTUM works with individuals to provide custom, one on one solutions and support for a healthier life. We can also help you no matter where you may be located via our Skype services.

Family and Group Consulting

Looking to get the whole family or a group of people down the road to a healthier path? We can help! ALTUM doesn’t just work with individuals – we can help the entire group! From group nutrition counseling to cooking classes and more, we offer a variety of group health solutions.

3 Ways We Provide Our Services:

Skype Calls & Videos

Phone Calls

In-Person Appointments

Get In Touch

Have a question or interested in any of our health and nutrition
services? Simply fill out the contact form below and get in touch!

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